Diet Plan ( Chart ) For Weight Gain


Today’s generation maximum peoples are not satisfied without body structure (shape). Many peoples are suffering from extra fat and many people want to gain some weight. If you come in underweight people, you are not feeling confident anywhere and you’re underweight directly target your personality. And it is the rule of nature if you gain some weight then you need weight loss. If you are slim (Thin) you want to put some weight. But today’s everyone wants to look fit. If women looking thin And she wants to put some weight and using different products for weight gain. These type products have many side effects. Why you trying unhealthy method when you know these have many side effects If you want to gain some weight. You should use natural products instead use the chemical. if you are looking thin and fatty its direct impact on your fashion life.

In this article, we will discuss some healthy and weight gain product they help to gain weight fastest.

Tips For How To Take Diet For Weight Gain

Today’s many people want to put some weight fastest but weight gain is a very time-consuming process. but you need to have calmness and try correctly. You should decide your aim is only put weight but in a healthy manner not to take chemical products and unhealthy product. if you want to gain weight you focus on eating food at the right time and right quantity. If you take proper food you no need to search various diet plans again and again.

The first point is you need to increase your daily calories. The next point is how much high calories you take.

We Will Show You a Diet Plan

Sample Menu

Early morning: 1 Apple (Before Workout)
After workout:250ml toned milk + 2 banana or 1 sandwich with 2s cheese or 1 paratha with 2s cheese.
Mid morning: 50 gms boiled chana or sprouts + 1 boiled potato
Lunch : 3 chapati + 1 service rice + 100 gms vegetable +125gms curd
Evening: 1 glass shake ( any )
Dinner : 3 chapati + 100 gms vegetable
Bedtime : 250ml milk + 1 tbsp honey

Through this diet chart definitely, you can gain weight per month 2 – 3 kg. You need to try properly.

1. Benefits Of Calories In Diet Chart

Everything we take for eat has some calories. so when we take fewer calories food it’s work for losing weight, Thay’s why if you want to gain weight you need to take more than 250 calories in a day.
We need eat food for taking rich calories like meat, egg, dry fruits, nuts, butter, and cheese.

After you need to take vegetable like french beans, eggplants, pumpkins, lettuce, cabbage, broccoli, potato etc.
Add healthy part of the red meat in your diet chart.
You can add olive oil in your diet chart.
You need to add some vegetable salad in your diet chart.
You need to consume dairy product like high- fat curd, toned milk, and full-calorie products.

From all above suggestion you think why we need to take calories more: –

Calories and protein help you to maintain and increase your weight opposed to other food. Many peoples think fast food helps you to gain weight but for weight gain you no need to increase fast food and oily food, you need to increase calories and protein in your food.

[ Read: Simple Exercises To Reduce Belly Fat ]

2. How Many Meals You Needs To Take

Needs to take meal six – seven-time daily. Three meals are short and three meals are long like above-defined diet chart. Breakfast, lunch, dinner you needs to take heavy and mid-morning, evening, bedtime you need to take light. A heavy dinner adds a weight to your body when you sleep and metabolism not active.

3. High proteins with Calories

Only high calories do not work for gain weight, protein also very beneficial for gain weight then you need to add a high amount of protein in your diet chart. If you want to look fit and put some weight you need to build up your muscles not fat. For protein You need to add fish, egg, meat, chicken, sprouts and dairy product, They are a rich source of protein.

4. Supplements For Weight Gain

Many times the only proper diet and exercise may not work fastest as you expect. Then another way to gain weight needs to add additional supplements
in your diet plan.
You can add some protein product they used to increase your weight fastest.
Some food to increase your weight fast:-

Full cream milk
Beans, lentils, and other such protein-rich foods
Fruits and vegetables
Healthy fats and oils
Healthy desserts

5. Yoga

Yoga is a very beneficial for body and it is the cure of many conditions like stress, poor metabolism, lack stamina, body pain and etc. Yoga helps to find many a solution of problems as like your weight gain.

Pawanmuktasana helps to release all complication from your stomach and very helpful in acidity because of it helpful for release stomach gas.

Image result for pawanmuktasana
Sarvangasana also very good asana for helps to normalize your weight according to your age and height.

6. Exercise For Build Up Your Muscles

Some exercise also very helpful for build up body muscles like: –
Twisting Crunches
Leg Press
Leg Extension
Leg Curls
Arm Curls
Shoulder Shrug
Seated Dumbell Press
Triceps Push Down
Barbell Squats
Ab Roller
Incline Dumbell Press
Side Lateral Raise
Dumbell Lunges
Weighted Crunches

Image result for 6. Exercise For Build Up Your Muscles

7. Enough Sleep for weight gain

Enough sleep also plays very important role in weight gain. And expert says sleep is very important for a person. A person needs to complete 8-hour sleep for stay healthy and fit. Because this sleeps your give your body proper function. These are the very good health tips


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